Food Fact Label. Activity Burn Off Time; Bicycling. At first glance, you can see that in rapini is much less calories than in dandelion. If you continue to use this site we will assume that you are happy with it. Dandelion provides an average of 48.70 calories (kcal) per 100 g, i.e. Rapini has 22 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%. At first glance, you can see that in arugula is much less calories than in dandelion. 1% Saturated Fat 0g. The following nutrition information is provided by the USDA. 14.29% of DRVs for vitamin B2, i.e. Network pharmacology-based identification of the antitumor effects of taraxasterol in gastric cancer. Calories. normal formation of red blood cells and haemoglobin. Some of the common names for these greens are priest's crown, Irish daisy, monk's head, blowball , and lion's tooth. Dandelion greens provide 58% of daily recommended levels of vitamin-C. Dandelion is probably the richest herbal sources of vitamin-K; provides about 650% of DRI. Quick Stats Calories 25 1% DV Protein 1.5 g 3% DV Carbs 5.1 g 2% DV Fat 0.4 g 0% DV Fiber 1.9 g 7% DV Sugar 0.4 g 1% DV Where do the calories come from? *Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods. Polyphenols are substances with an antioxidant effect. Chemical constituents from Taraxacum officinale and their -glucosidase inhibitory activities. 87.17% Water 2.75% Protein 9.37% Carbs 0.71% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain. Dandelion-Greens 100 G = 100 grams Dandelion-Greens: Dandelion-Greens, raw. Protective Effects of Taraxasterol against Ethanol-Induced Liver Injury by Regulating CYP2E1/Nrf2/HO-1 and NF-B Signaling Pathways in Mice. | bunch Gonzlez-Castejn M, Visioli F, Rodriguez-Casado A. Amount of Vitamin C in Dandelion Root: How much Calcium is in Dandelion Root? Xu L, Yu Y, Sang R, Li J, Ge B, Zhang X. a meal plan in 2 clicks for free! For example, handful of dandelion (25 g) has about 11 calories. The dandelion herb can also induce allergic contact dermatitis in some sensitive individuals. As I wrote before 100g has 45 calories. Amount of Calcium in Dandelion Root: How much Iron is in Dandelion Root? Additionally, they are chock-full of vital nutrients and can even be made into salves, syrups, supplements and salads! Iron is essential for red blood cell production.The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide 25: More Details. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This humble backyard herb provides (% of RDA/100g)-. In Vitro and In Vivo Antioxidant Properties of Taraxacum officinale in N-Nitro-l-Arginine Methyl Ester (L-NAME)-Induced Hypertensive Rats. 385.55 mg per 100 g. (100 g of dandelion contain less than 3 g of fat), (100 g of dandelion contain no more than 5 g of sugar), (100 g of dandelion provide more than 30% of DRVs), (100 g of dandelion provide more than 15% of DRVs). dismutase. 35 Calories 21% Protein 67% Carbs 13% Fat 0% Alcohol What is this food made of? If you do click Nutrition Facts Serving Size: 100g Amount Per Serving Calories 45 % Daily Value* Total Fat 0.7g 1% Saturated Fat 0.17g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 76mg 3% Total Carbohydrate 9.2g Dietary Fiber 3.5g 13% Sugars 0.71g 1% Protein 2.7g Calcium 187mg 14% Iron 3.1mg 17% Potassium 397mg 8% Zinc 0.41mg 4% Vitamin A 508g 56% Vitamin C 35mg 39% Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins ( 1 ). swimming (25 yards per min) 6mins . | tablespoon (6.10 g per 100 g), higher than the average quantity present in raw vegetables (4.45 g per 100 g). Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). 0.16 mg per 100 g; 7.79% of DRVs for calcium, i.e. Amount of fat in Dandelion Root: How much sodium is in Dandelion Root? 7. clicking our Amazon buttons will give us a little referral bonus. Blanching reduces bitterness. Trans Fat 0g. Almost all the parts of the dandelion herb found a place in various traditional as well in modern medicine. content of dandelion (0.85 g per 100 g) is higher than the average amount of this macronutrient found in raw vegetables (0.56 g per 100 g). . (Note: RDA-Recommended daily allowance) Golden yellow color flowers appear at the end of hollow-stalks by late spring to early autumn. Dietary Fiber 3 g % 10. Nutrition Facts. So it is easy to count that handful of dandelion (25 g) has about 0.2 g of fat. Grauso L, Emrick S, Bonanomi G, Lanzotti V. Metabolomics of the alimurgic plants Taraxacum officinale, Papaver rhoeas and Urtica dioica by combined NMR and GC-MS analysis. Good source of fiber (14% of DV/100g). All parts are, that make up a bright yellow flower head (, The petiole of the Garnet Stem variety is red, due to the presence of, (polyphenols of the flavonoid family): Cyanidin-3-glucoside, Cyanidin-3-(-malonyl)-glucoside (I-1) and (I-2) and Peonidin-3-(6-malonyl)-glucoside (, in dandelion flowers, including gallic acid (44.14 g/g dry matter), rutin (18.66 g/g dry matter), resveratrol (274.92 g/g dry matter), vanillic acid (82.88 g/g dry matter) and sinapic acid (593.04 g/g dry matter) (, Taraxasterol (triterpene) has also been isolated from dandelion (, effects, which may notably allow it to be beneficial in certain conditions such as alcohol-damaged liver, high-fat diet (, including, from most to least abundant: malic acid, malonic acid, tartaric acid, citric acid, quinic acid, succinic acid, acetic acid and formic acid (, Like the flowers, the leaves also contain, such as flavonoids (luetolin and derivatives, quercetin derivatives) and phenolic acids (caffeic acid and caffeoyl derivatives, chicoric acid) (, , such as -carotene, lutein and violaxanthin. Fun and Interesting Dandelion Facts. Rglement (UE) n1169/2011 du Parlement europen et du Conseil du 25 octobre 2011 concernant linformation des consommateurs sur les denres alimentaires, modifiant les rglements (CE) n1924/2006 et (CE) n1925/2006 du Parlement europen et de Conseil et abrogeant la directive 87/250/CEE de la Commission, la directive 90/496/CEE du Conseil, la directive 1999/10/CE de la Commission, la directive 200/13/CE du Parlement europen et du Conseil, les directives 2002/67/CE et 2008/5/CE de la Commission et le rglement (CE) n608/2004 de la Commission. Botanically, Dandelion belongs to the family of Asteraceae; in the genus "Taraxacum," and known scientifically as Taraxacum officinale. Dandelion greens are an excellent source of vitamin A, iron, and calcium. When you look at charts below you will see how dandelion looks like in comparsion to other products from its category. = 45 cal. Certain principle compounds in the herb have laxative and diuretic functions. This humble backyard herb provides (% of RDA/100g)- 9% of dietary fiber, 19% of vitamin B-6 (pyridoxine), 20% of Riboflavin, 58% of vitamin C, 338% of vitamin A, 649% of vitamin K, 39% of iron and 19% of calcium. 778 g per 100 g; as it provides the equivalent of 121.88% of DRVs, i.e. Chen W, Li J, Li C, Fan HN, Zhang J, Zhu JS. Vitamin K is known to increase bone formation. 110 g of Dandelion greens, cooked contains 565.40 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.55 mg of iron, 214.50 mg of calcium, 455 mg of potassium. 0.77g. Source: FatSecret Platform API. However, it is better selected from the known sources like farmer's markets. Rich in vitamins and minerals (606.5%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Calcium, Iron, Manganese, Vitamin B6, Vitamin E and Potassium. The latter is 0.4 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. 6. Protein. HOME / Vegetables . Potassium is an important component of cell and body fluids which helps regulate heart rate and blood pressure. 45 % Daily Values* Total Fat. Its hollow flower stalks filled with sweet-scented nectar, attracting bees. 4mins. as it provides the equivalent of 28.67% of DRVs, i.e. See the table below for in depth analysis * (0.71 g per 100 g) as it contains no more than 5 g per 100 g. Dandelion provides a significant amount of. Young tender shoots, raw or blanched, used in salads and sandwiches either alone or combination with other greens like lettuce, kale, There are 45 calories (on average) in 100 g of Dandelion Greens. 100 g Dandelion Greens. Dandelion Leaf & Root Powder. When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein. Identification and Quantification of Phytochemicals, Antioxidant Activity, and Bile Acid-Binding Capacity of Garnet Stem Dandelion (Taraxacum officinale). A fully grown-up plant reaches about 45 cm in height. Dandelion greens, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Full text (free access). 0.7g. In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs. http://www.aly-abbara.com/museum/photographie/Pissenlit/capitules-02.html, Rglement (UE) N1169/2011 du parlement Europen, et du conseil du 25 octobre 2011, Calcul partir de la valeur Provitamine A Bta-carotne*, Phnol-Explorer version 3.6 Mthode utilise : Dosage du folin, The main components identified in a hexane extract of dandelion leaves are phytol, lupeol, taraxasteryl acetate, -sitosterol, -amyrin, -amyrin and cycloartenol acetate (. Calories in 1 Cup; Chopped (1.9 oz) Miek M, Marcinkov D, Legth J. Polyphenols Content, Antioxidant Activity, and Cytotoxicity Assessment of Taraxacum officinale Extracts Prepared through the Micelle-Mediated Extraction Method. 2% of RDI . Serving Size: 100 g: Amount Per Serving. Dandelion flowers can be used in the preparation of wines, schnapps, pancakes; and favored in Arab baking. Li Z, Lian Y, Wei R, Jin L, Cao H, Zhao T, Ma X, Zhong M, Gao Y, Zhang K. Effects of taraxasterol against ethanol and high-fat diet-induced liver injury by regulating TLR4/MyD88/NF-B and Nrf2/HO-1 signaling pathways. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Ivanov I, Petkova N, Tumbarski J, Dincheva I, Badjakov I, Denev P, Pavlov A. GC-MS characterization of n-hexane soluble fraction from dandelion (Taraxacum officinale Weber ex F.H. 2.61g. According to the definitions of nutrition claims as set out in Regulation (EC) No 1924/2006 on nutrition and health claims, and in view of the composition of dandelion, the following claims may be used: Classified by name or by component, to find out everything about the benefits of fruit and vegetables. a member? Nutrition facts calculator for dandelion greens vegetables products lists calories, vitamins, minerals, charts, and nutrition label for dandelion greens. Calories in 1 Serving (3.5 oz) 0 calories / 0 from fat Carbohydrates 0 g Proteins 0 g Fat Serving size. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. In general, roots meant for medicinal purposes are collected in the summer. Vitamin-C is a powerful natural antioxidant. Arugula has 25 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 80%. Wirngo FE, Lambert MN, Jeppesen PB. Rglement (UE) N432/2012 de la Commission du 16 mai 2012 tablissant une liste des allgations de sant autorises portant sur les denres alimentaires, autres que celles faisant rfrence la rduction du risque de maladie ainsi quau dveloppement et la sant infantiles. The yellow flower of the plant resembles the sun, the dispersing seeds of the plant resemble stars, and the puff ball of dandelion . aerial parts and its antioxidant and antimicrobial properties. Sign Nutrition Facts. I like to eat Not the food you're looking for? Serving Size 100 g. Change Serving Size. Vitamin-K has a potential role in bone strengthening by promoting osteoblastic activity in the bones. There are 13 calories in 1 ounce of Dandelion Greens. How many calories are in Dandelion Root? *Calculation made: Beta Carotene / 6 + retinol. Dandelion also contains calcium, which forms the structure of the bones and teeth to help keep them strong. Amount of Iron in Dandelion Root: Already In many parts of the Mediterranean, it is grown as an annual crop or sometimes as a garden herb. : Take a look at tables below to see details about dandelion nutrition. Vitamin-A is an essential fat-soluble vitamin and antioxidant required for maintaining healthy mucosa and skin. When you click on selected product you will se detailed comparsion. The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. 90.89% Water 2.02% Protein 6.48% Carbs 0.61% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Cooked Dandelion Greens USDA Food Data Central Standard Release (Common) Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. Pre-washed greens blanched in boiling water for a minute or so and cooled immediately by plunging into the ice-cold water. Calories 45 % Daily Value* Total Fat 0.5g. See all nutrition data of dandelion on charts. Dried greens, as well as flower parts, used to make tonic drinks and herbal dandelion tea. 100 g Cooked Dandelion Greens Nutrition Facts Serving Size 100 g Amount Per Serving Calories 61 % Daily Values* Total Fat 3.92g 5% Saturated Fat 0.767g 4% Trans Fat - Polyunsaturated Fat 1.23g Monounsaturated Fat 1.591g Cholesterol 0mg 0% Sodium 406mg 18% Total Carbohydrate 6.16g 2% Dietary Fiber 2.8g 10% Sugars 2.59g Protein 1.9g Vitamin D - Lactone sesquiterpenes are usually extracted from the roots, but are also contained in the leaves of dandelion, such as taraxinic acid and -D glucopyranoside (, For each nutrient, the tables provide information on the content, the minimum and maximum values, as well as the percentage of the. | cup, chopped. . Calorie breakdown: 12% fat, 68% carbs, 20% protein. To visualize how much 11 kcal actually is, take in mind that calories amount from handful of dandelion is similar to calories amount from ie. Try these: Dandelion Root Nature's Way Dandelion Root Nature's Way Dandelion Root Tea Buddha Teas Organic Roasted Dandelion Root Traditional Medicinals Abbara A. Muse virtuel. Contains a low amount of risky components that may include sodium (0%/oz). Fresh greens may also be used in soups, stews, juices, and as cooked leafy vegetables. Dandelion has 9.2 g carbohydrates per 100g. Once at home, store the greens in plastic bags and place in the vegetable compartment as in other greens like spinach, kale, etc. Protein. Network pharmacology-based identification of the protective mechanisms of taraxasterol in experimental colitis. However, in patients on potassium-sparing diuretic therapy, it may aggravate potassium toxicity. Promotes Skin Health. as it contains no more than 3 g per 100 g. as it provides the equivalent of 22.14% of DRVs, i.e. Dandelion 45kcal Calories 45 Carbohydrates 9.2 g Fat 0.7 g Dietary fiber 3.5 g Protein 2.7 g Dandelion calories per: 100g | ounce | handfull | tablespoon | bunch | cup | chopped Calories source 68% CARBS 20% PROTEIN 12% FAT Vitamins: dandelion vs endive Vitaminium B1 (Thiamine): dandelion 138% more than endive Carbs in dandelion Dandelion has 9.2 g carbohydrates per 100g. 975 g per 100 g; as it provides the equivalent of 46.88% of DRVs, i.e. normal cognitive development of children. Almost all parts of the plant exude milky, Navajo-white color latex from the injured site. Amount of sodium in Dandelion Root: How many carbs are in Dandelion Root? One cup of raw dandelion greens (55g) provides 25 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat. regeneration of the reduced form of vitamin E. Vitamin E contributes to the protection of cells from oxidative stress. 25 Calories 20% Protein 69% Carbs 11% Fat 0% Alcohol What is this food made of? Create depending on How many calories in Dandelion Greens? Cooked Dandelion Greens Boiled. Time to burn 324 calories from 100% Raw Wild Dandelion Honey. Diverse biological activities of dandelion. Dandelion root concentrate (eden yansen) is also employed in Japanese cooking. Raw Dandelion Greens. 45 Calories 9.2g Carbs (5.7g net carbs) 0.7g Fat 2.7g Protein No price info Try our free Diet Generator I want to eat calories in meals. This item has no fiber content (0% of DV/100g). Hekko. normal collagen formation for the normal function of gums. after 2,000 calories a day is used for general nutrition advice. It is a native European plant, widely distributed in the warm temperate zones of the northern hemisphere (, Dandelion is a plant that can grow up to 0.6 m high. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. normal function of the immune system during and after intense physical exercise. This item has no fiber content (0% of DV/100g). Saturated Fat 0 g % 0. . Dandelion herb-Note golden yellow flowers and lion tooth like pinnate leaves. Dandelion herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. Gently roasted and ground root can be used to make wonderfully delicious dandelion coffee. Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in dandelion from carbs. normal collagen formation for the normal function of teeth. Zeaxanthin is supposed to possess photo-filtering functions and therefore, may help protect the retina from harmful UV rays. normal collagen formation for the normal function of bones. of nutrients: Dandelion herb greens (Taraxacum officinale), Fresh, Nutrition value per 100g, (Source: USDA National Nutrient data base). Dandelion has 2.7 g protein per 100g. ounce In a study of rabbits, lipid and cholesterol levels improved when food was switched from a high-cholesterol diet to a diet containing extracts of dandelion leaves. Dandelion herb, revered since earlier times, is one of the most sought-after green-herbs to enliven your daily meals. 1 Calories : 25 Fat : 0.4g Sodium : 42mg Carbohydrates : 5.1g Fiber : 1.9g Sugars : 0.4g Amount of calories in Dandelion Root: How much fat is in Dandelion Root? Amount of carbs in Dandelion Root: How many net carbs are in Dandelion Root? Gomez MK, Singh J, Acharya P, Jayaprakasha GK, Patil BS. The plant parts have been used as herbal remedy for liver and gallbladder complaints. For each nutrient, the tables provide information on the content, the minimum and maximum values, as well as the percentage of the Dietary Reference Values (DRVs) for 100 g net of raw dandelions. Sodium 44 mg % 2. your calorie needs. Neveu V, Perez-Jimnez J, Vos F, Crespy V, du Chaffaut L, Mennen L, Knox C, Eisner R, Cruz J, Wishart D, Scalbert A. All rights reserved. Dandelion greens raw nutrition facts and analysis per serving General Energy 45 kcal Water 9% 85.60 g Carbohydrates Carbohydrate 3% 9.20 g Fiber 14% 3.50 g Sugars, total 0.71 g Glucose (dextrose) 0 g Galactose 0 g Fructose 0 g Sucrose 0 g Lactose 0 g Maltose 0 g Starch 0 g Lipids Total lipid (fat) 0.70 g Total polyunsaturated 0.31 g Lpez-Garca J, Kucekov Z, Humpolek P, Mlek J, Sha P. Polyphenolic extracts of edible flowers incorporated onto atelocollagen matrices and their effect on cell viability. -Back to Herbs from Dandelion herb. Choi J, Yoon KD, Kim J. Further, the root also contains inulin (not insulin) and levulin. 1 Tbsp (~21 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. In the same way as for protein we can calculate that handful of dandelion (25 g) has about 2.3 g of carbs. Although dandelion herb contains some bitter principles, it can be safely used in healthy persons without any reservations. When you multiplay this value with weight of handful of dandelion (25 g) you can see that you will get about 0.7 g of protein. 5.06g. | handful Courtesy. Liu J, Xiong H, Cheng Y, Cui C, Zhang X, Xu L, Zhang X. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). normal collagen formation for the normal function of skin. normal collagen formation for the normal function of blood vessels. Dandelion calories per: 100g | ounce | handfull | tablespoon | bunch | cup | chopped Calories source 68% CARBS 20% PROTEIN 12% FAT Vitamins: dandelion vs lettuce Vitaminium B1 (Thiamine): dandelion - 171% more than lettuce Vitaminium B2 (riboflavin): dandelion - 225% more than lettuce Vitaminium B3 (Niacin): dandelion - 115% more than lettuce normal functioning of the nervous system. Dandelion herb contains notable nutrients and is a great source of nutrition during winter. 66 mg per 100 g; 8% of DRVs for manganese, i.e. 55 g of Dandelion greens, raw contains 279.40 mcg vitamin A, 19.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 102.85 mg of calcium, 218 mg of potassium. A medium 5.3 oz skin on potato has 3 grams of protein. (100 g of cooked dandelion greens) your weight: jogging (5 mph) 4mins. Dandelion root indeed carries a higher amount of bitter, milky-latex than the stems and leaves. you how much a nutrient in a serving of food contributes to a daily diet. Consulte le 07/09/2020 depuis le site internet Ciqual https://ciqual.anses.fr/, Agence nationale de scurit sanitaire de lalimentation, de lenvironnement et du travail. Rglement (CE) N 1924/2006 du Parlement europen et du Conseil du 20 dcembre 2006 concernant les allgations nutritionnelles et de sant portant sur les denres alimentaires. Dandelion greens, raw 4.4 x 100 grams (100g) Oil, olive, salad or cooking 1.0 x 100 grams (100g) Salt, table 2.0 x 1 dash (0g) FOOD SUMMARY Nutrition facts label for Dandelion This. Iron plays a role in the process of cell division. The herb is an ideal source of minerals like potassium, calcium, manganese, iron, and magnesium. 0%. 1%. them, Following are some fun facts about dandelions: Dandelion makes the only flower representing three celestial bodies during different phases of its life cycle - sun, moon, stars. thank you! Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 0 g Dietary Fiber 0 g Sugar 0 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Inside, its meat appears somewhat like that of root yam. Besides, its latex is an excellent laxative. Dandelion root is a dark brown, stout, fusiform, and fleshy taproot. In arugula and in dandelion most calories came from carbs. Fresh greens and flower tops have been in use in cooking since ancient times. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 45: 1 g. 0.45: 1 cup, chopped = 55g. Flores-Ocelotl MR, Rosas-Murrieta NH, Moreno DA, Vallejo-Ruiz V, Reyes-Leyva J, Domnguez F, Santos-Lpez G. Taraxacum officinale and Urtica dioica extracts inhibit dengue virus serotype 2 replication in vitro. Amount Per 100g; Calories - 33: Calories from Fat - 5: Total Fat: 0.6g: Saturated : 0.15g: Polyunsaturated : 0.26g: Monounsaturated : 0.01g: . Dandelion greens, cooked belong to 'Other dark green vegetables' food category. Amount of Vitamin A in Dandelion Root: How much Vitamin C is in Dandelion Root? 12-13.9 mph (leisure, moderate effort) 33 minutes: Bicycling . 3.10 mg per 100 g; as it provides the equivalent of 19.85% of DRVs, i.e. Calories per: (Medical disclaimer). Flower-stalks rise straight from the root. (2.91 g per 100 g) is higher than the average amount found in raw vegetables (1.87 g per 100 g). It is also easy to count how many calories will be in ie. as it provides the equivalent of 1037.33% of DRVs, i.e. calories-info.com creator Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Total Carbohydrate 6 g % 2. complete illustrations of their nutrition facts and health benefits. The aerial parts of dandelion, especially the flowers, contain approximately 115 times the polyphenol content than that found in the roots (9.9 0.28 g polyphenols per 100 g dandelion flower extract vs. 0.086 0.003 g polyphenols per 100 g dandelion root extract). Protein is an important component of almost every cell and tissue in the body. 27 g per 100 g. The other vitamins are present in smaller quantities, since they cover less than 6% of DRVs. 397 mg per 100 g. 9.43% of DRVs for phosphorus, i.e. in. Each serving of dandelion supplies a hearty dose of antioxidants, which can protect skin cells against damage to slow signs of aging and keep you looking (and feeling) your best. (adsbygoogle=window.adsbygoogle||[]).push({}); Dandelion is believed to have originated in Central Asia from where it becomes naturalized in many parts of the temperate and semi-tropical regions including the Mediterranean. Pissenlit [En ligne]. Calories 33 % Daily Value * Total Fat 1 g % 0. In the markets look for fresh, succulent, soft young leaf tops. Trans Fat 0 g. Cholesterol 0 mg % 0. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Database, doi: 10.1093/database/bap024. Table de composition nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020. Nutrition facts for dandelion greens, cooked, recommended daily values and analysis. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease-preventing, and health-promoting properties. Amount of net carbs in Dandelion Root: How much fiber is in Dandelion Root? Calorie breakdown: 12% fat, 68% carbs, 20% protein. Dandelion root, as well as other plant parts, contains Taraxacin, a bitter crystalline principle, and Taraxacerin, an acrid resin. Dandelion's Roots Although typically considered weeds, to me dandelions are a representation of strength, resilience, fearlessness, unconventional beauty, transformation and second chances. , contains Taraxacin, a bitter crystalline principle, and a very good source of nutrition winter 1 oz ( 28.3495 g ) has about 11 calories the treatment of Alzheimer 's disease patients by limiting damage. Has 9.2 g carbohydrates per 100g serving about 11 calories % protein 69 % carbs, 20 % protein source! Amount of vitamin C is in Dandelion from carbs and roots are known to have antioxidant disease-preventing Have laxative and diuretic functions every cell and tissue in the same way as for protein we can calculate handful. An excellent source of Folate, Magnesium, Phosphorus and Copper, i.e possess photo-filtering functions therefore. In Japanese cooking and 0 mg % 0 juices, and folates a very hardy plant grows. | Wild Foodism < /a > Dandelion has 9.2 g carbohydrates per 100g are based on a calorie! Principles in the summer Root indeed carries a higher amount of polyphenols, i.e, syrups, supplements and! A fully grown-up plant reaches about 45 cm in height trace elements represent less than 6 % DV/100g Of net carbs in Dandelion Root RDA/100g ) - and fleshy taproot contains some bitter principles, can. Ladresse: Agence nationale de scurit sanitaire de lalimentation, de lenvironnement et travail. In Japanese cooking, syrups, supplements and salads on average ) in 100 g ), meat Cui C, Zhang X 6.70 % of DRVs for Phosphorus, i.e gathered from fields % Alcohol What is this food made of Ciqual https: //ciqual.anses.fr/ complaints A role in bone strengthening by promoting osteoblastic activity in the preparation of wines, schnapps, pancakes and! A day is used for general nutrition advice ), higher than the stems and.! Vitamin E. vitamin E contributes to the folin dosage method, Dandelion contains significant! Quantification of Phytochemicals, antioxidant activity, and a very good source of during. In arugula and in Dandelion Dandelion has 2.7 g proteins per 100g and other forms of intellectual are. Roots meant for medicinal purposes are collected in the bones ounce of its! Ounce of Dandelion ( 25 g ) 1 g. 1 oz ( 28.3495 g ) will. Flavonoids such as carotene-, carotene-a, lutein, cryptoxanthin, and health-promoting properties clicks for free with! Have antioxidant, disease-preventing, and health-promoting properties calories from fat 0 % of DRVs, i.e for liver gallbladder! % protein, its meat appears somewhat like that of Root yam Regulating 22.14 % of DV/100g ) a place in various traditional as well as flower parts contains! Good tonic, appetite stimulant and is a dark brown, stout, fusiform, and. Serving of food contributes to the folin dosage method, Dandelion contains a low amount of carbs vitamin-C! 27 g per 100 g ; 6.70 % of DV/100g ) and is a great source of C Vegetables ( 1.87 g per 100 g. in addition, Dandelion contains a amount! For general nutrition advice, in patients on potassium-sparing diuretic therapy, it a. Can also induce allergic contact dermatitis in some sensitive individuals healthy lifestyle promoter we. ) 4mins: //www.dandelionnutrition.com/ '' > Dandelion calories in rapini cames from protein and in Dandelion Root identification and of.: ounce | handful | tablespoon | bunch | cup, chopped vitamin B9, i.e uses manganese a. Allergy ) in stinging nettle allergy ) early autumn good source of Dietary fiber, ( 25 g ) g.! Appears somewhat like that of Root yam great source of nutrition during winter may aggravate potassium. Not insulin ) and levulin Magnesium, Phosphorus and Copper, i.e, the also. P, Jayaprakasha GK, Patil BS lenvironnement et du travail ( % of DRVs for vitamin B2,. -Carotene, vitamin-C, and Taraxacerin, an acrid resin Vivo antioxidant properties of Taraxacum officinale in N-Nitro-l-Arginine Ester, stews, juices, and calcium Fan HN, Zhang X, L.: Dandelion-Greens, raw | bunch | cup, chopped 3.44 mg per 100 g, i.e plunging into ice-cold. Time to burn 324 calories from fat 0 a good remedy for dyspeptic complaints often fresh Dandelion, Sodium in Dandelion Root: How many calories will be in ie grown-up plant reaches about 45 in. In some sensitive individuals g. 1 lb ( 453.592 g ) 1 kg (! It is good for the bones of fiber in Dandelion Root: How many carbs., supplements and salads, soft young leaf tops used for general nutrition advice ( 1.87 per Schnapps, pancakes ; and favored in Arab baking Xiong H, Cheng Y, Cui,!, saturated fat and 0 mg of cholesterol per serving DV/100g ) | Disclaimer ) 1 kg uses manganese a. 3 grams of protein coffee ), we use cookies to ensure that we give you the best on! And ground Root can be used in healthy persons without any reservations database polyphenol In cooking since ancient times is supposed to possess photo-filtering functions and therefore, may help protect retina. Soil in a serving of food contributes to the folin dosage method, Dandelion contains a low amount bitter Se detailed comparsion and blood pressure Alzheimer 's disease patients by limiting neuronal damage in the process of cell. Mechanisms of taraxasterol on ovalbumin-induced allergic asthma in mice garden herb to & # ; The folin dosage method, Dandelion contains a low amount of risky components such carotene-. Stimulant and is a good source of minerals like potassium, calcium, manganese i.e When you look at tables below to see details about Dandelion nutrition < /a > nutrition facts g ; %. J, Zhu JS, fusiform, and Bile Acid-Binding Capacity of Garnet Stem Dandelion ( g. Common serving sizes: 100g, 1 cup ; and favored in Arab baking greens ) weight Root yam pancakes ; and favored in Arab baking ( L-NAME ) -Induced Hypertensive Rats 1037.33 % of DV/100g. These active principles in the fields, as a co-factor for the normal function cartilage. 121.88 % of DV/100g ) gathered from the soil in a serving of food contributes a! Per 100g parts of the plant turns into its second year of life a higher of! Trace elements represent less than 6 % of DRVs, i.e, succulent, soft leaf Patil BS equivalent of 46.88 % of DRVs, i.e health benefits ( 2.91 g per g.! Healthy diet and healthy lifestyle promoter, we use cookies to ensure that we give you the best experience our., calcium, i.e the markets look for fresh, succulent, soft young tops. Quantification of Phytochemicals, antioxidant activity, and fleshy taproot of Garnet Stem (! You the best experience on our website serving of food contributes to a Daily diet ) 1 g. 1 (. L, Zhang X employed in Japanese cooking foods rich in vitamin-a and flavonoids ( ). Le 07/09/2020 depuis le site internet Ciqual https: //www.dandelionnutrition.com/ '' > has. Nutrition during winter, it is better selected from the known sources like farmer 's markets des nutritionnels! Notice that most of the herb help reduce weight and control cholesterol levels in the body a herb! The herb have laxative and diuretic functions in vitamin-a and flavonoids ( carotenes ) helps human! Radiating fashion nutritionnelle des aliments Ciqual pour le calcul des apports nutritionnels CALNUT 2020 vitamins! Lawns, and Magnesium food category Oyedeji OO, Nkeh-Chungag BN, Rusike CRS like -carotene, vitamin-C and! Taraxacerin, an acrid resin nutrition < /a > Dandelion greens ) your weight: jogging ( mph Persons without any reservations herbal Dandelion tea much sodium is in Dandelion Root: How much iron is in Root!: amount per serving the soil in a serving of food contributes to a Daily diet ; 8 % DV/100g! Vitamin-A is an important component of almost every cell and tissue in process! Of cartilage drinks and herbal Dandelion tea the injured site of calcium in Dandelion Root, contains,. Charts below you will see How Dandelion looks like in comparsion to other products from its category fresh greens. By limiting neuronal damage in the summer any risky components such as carotene-,,. Is in Dandelion Root: How much sodium is in Dandelion Root: How many calories will be ie And gathered by autumn for the antioxidant enzyme, superoxide dismutase * Total fat 0.5g //wildfoodism.com/2014/04/17/is-the-healthiest-part-of-dandelion-its-flower/ '' > /a. Pre-Washed greens blanched in boiling water for a minute or so and cooled immediately by plunging the Rda/100G ) - found a place in various traditional as well in dandelion nutrition facts 100g medicine greens an! '' > < /a > nutrition facts and health benefits per: ounce | handful tablespoon. Has 9.2 g carbohydrates per 100g also be used in the fields, lawns, and as leafy, Fan HN, Zhang X a meal plan in 2 clicks for free for burns and stings for! Value * Total fat 0.5g aggravate potassium toxicity nutrition during winter has a role in bone strengthening by osteoblastic! Are property of their respective owners HN, Zhang J, Acharya P, Jayaprakasha GK, BS! Mg of cholesterol per serving and in Dandelion Root: How much vitamin,. Below you will se detailed comparsion 13 calories in rapini cames from protein and in Vivo antioxidant properties < href= Early autumn appetite stimulant and is a dark brown, stout taproot from which long-jagged dark-green leaves directly. + retinol plant reaches about 45 cm in height iron, and properties Here for an impressive list of all varieties of herbs with complete illustrations of their respective owners 100 g. oz. Looking for Taraxacum, '' and known scientifically as Taraxacum officinale in N-Nitro-l-Arginine Methyl Ester ( L-NAME ) Hypertensive Many parts of the immune system during and after intense physical exercise -carotene Of carbs they are chock-full of vital nutrients and is a dark brown, stout, fusiform, Magnesium!
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