The traffic lights apply to foods within the same food group. If saving money is your goal, then this is precisely what you need. the foods recommended in FBDG must be affordable, accessible, and varied so that they suit different population groups. The foods of earlier times Here are the quick basics of what you should be consuming when following the Mediterranean way of eating: Meal planning begins with the pantry. European Food Safety Authority. Setting up a meal plan for the Mediterranean diet is one of the best ways to meet your nutritional needs and stay on track toward your goals. You can use this lunch searching trip to go adventuring in the parks or museums. HALAL PLAN RANGE. Distinctions This may leave the clients distraught and in search of alternatives elsewhere. It means that the rates provided include the room and 3 meals in a day. A good example of places that the American plan is mostly used is the cruise ships. According to the European Plan, the price which is quoted only covers the cost of accommodation only. This super tasty, protein-packed, and easy to prepare ancestral dish is a perfect option for dinner. In this document, most examples of how FBDG may look and what kind of information they may contain are Western-European. Advice to drink plenty of water is given close by. . In this tutorial, we have discussed the most popular four. I'm all about easy, healthy recipes with big Mediterranean flavors. Depending on the hotel, you can be served in bed or be invited out for a buffet in the dining area. While abroad, our group made chocolates and toured a. CINDI dietary guide. This includes beef, lamb, mutton, and pork, as well as their by-products. You simply have to buy the food on your way up or, order the food from the local bakeries or supermarkets. It works with your schedule and not that of the hotel. Source:The Danish Veterinary and Food Administration, Source: Linee Guida per una sana alimentazione italiana. Hotels may not serve the best food quality. To the foodies, this course in an inconvenience on all the fronts. We wish you the best. As all of the above examples, the Latvian graphic displays additional information on the side of the pyramid. Common recommendations include eating plenty of fruits, vegetables and complex carbohydrates, and choosing foods which are lower in saturated fat, salt and sugar. The service is manageably cheaper than other plans, for example, the full board and the half board meals. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. Milk and dairy products and meat, fish and eggs are in the orange, middle part of the pyramid. The exception of course is the French, that is, the non-Mediterranean French, since southern France is part of the Mediterranean world. intended for use by individual members of the general public, and. The potatoes are a foreign crop. In Hungary, the guide is accompanied by a graphic in the shape of a house with the ground floor, first floor, roof and chimney depicting different food groups. The security is well taken care of since you can go out for lunch and dinner but not so early to prevent security hitched from occurring. Food-based dietary guidelines (FBDG) are simple messages on healthy eating, aimed at the general public. The Belgian and Swiss pyramids depict fluids as an additional food group at the base. The orange colour signifies that only moderate amounts of these foods are needed for a healthy balanced diet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Upon revision made on the basis of this first testing, a second check with consumers should be performed to test their understanding. You are likely to be presented with a wide variety of meals for your breakfast. The plan works with the clients choice of food. Most of the time, different colours are used for different groups without a specific meaning, with some exceptions (e.g. cereals (including potatoes), which provide a fat free source of energy and certain types of fibre; fruits and vegetables, important for vitamin C as well as other micronutrients and protective elements. Named the worlds top diet several years in a row by US News and World Report and other expert organizations, the Mediterranean Diet is a heart-healthy, well-balanced way of eating that prioritizes vegetables, fruits, whole grains, legumes, lean proteins (particularly from fish), and good fats from things like extra virgin olive oil and nuts. Abbreviated as MAP, the Modified American Plan means that the price quoted for a nights accommodation includes 2 meals which are provided in the same establishment, either in the dining area or you can call it up in the room. premium hotel & restaurant training manuals. The Modified American Plan (MAP) will again be offered in a hotel dining room, and will typically feature breakfast and either lunch or dinner. In some cases, this might be difficult to achieve, which is why provisional FBDG are built on other countries nutritional recommendations or FBDG, or on the World Health Organizations dietary guide CINDI (Countrywide Integrated Noncommunicable Diseases Intervention).8 However, the evaluation of the nutritional status of a population is the best way to ensure that FBDG take into account the prevailing nutrient gaps and public health problems of a specific country. Slow-Cooker French Onion Soup 7 Baked Penne Florentine 5 White Bean Soup with Tomato & Shrimp 5 Tuscan White Bean Soup 4 All Healthy European Recipes Creamy Fettuccine with Brussels Sprouts & Mushrooms 29 Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. The bottom of the 3D pyramid depicts a circle indicating the relative proportions of each group in the diet. That is only the bed is catered. if not expressed entirely as foods, written in language that avoids, as far as possible, the technical terms of nutritional science. Therefore, the facility may offer them to you so that it will be your choice. European Journal . Generally, this is how I plan my Mediterranean dinners this for my family: Youll find hundreds of Mediterranean recipes here on our site, but I put together a sample Mediterranean diet meal plan with a few easy recipes to get you started: I've created a quick at-a-glance calendar for this sample meal plan. Red wine with its moderate alcohol, and a great variety of phenolic compounds, fungicidal phytoalexines, proanthocyanidins and other powerful antioxidants and radical scavengers, etc, seems capable of mitigating the dietary excesses of the French and protecting them from degenerative disease. It is normal to reward excellent work. It feels good for customers if their wishes are put into consideration. Now that the menus tend to be static, you may be out of luck. So what foods are not allowed on the Mediterranean diet? According to continental meal plan, the costs quoted are inclusive of breakfast on the premises for the said period. Full 30-day high-protein meal plan. choose lean cuts of meat to reduce saturated fat intake) as well as positive messages (e.g., X portions of meat, poultry and fish per day to increase iron intake). Which one appeals to you more? These 4 main meal plans are further modified into the following categories: The American plan, abbreviated as AP, is globally quoted in major hotels and resorts. Northern Europe is also traditionally meat-eating country. National Food Based Dietary Guidelines: Experiences, Implications and Future Directions. This text gives further information and advice on the types of foods and quantities to be consumed for each group as well as additional tips which may also include advice on fluids, alcohol, physical activity and body weight. This plan is also called a full board. It is easy to plan since most time is saved. With this plan, you may find it challenging to carry a fixed budget. Using a microplane, zest the outer layer of the orange. In this. Being able to get all kinds of food at one point helps to plan seamlessly, especially if the venue is being used for the whole event. For those reasons, FBDG need to consider both negative (e.g. Have a piece of whole wheat or whole grain bread with your main meals (except with pasta). 1 teaspoon of real maple syrup (optional) Add oats and water into a stovetop pot on medium heat and bring to a boil. Ingredients - 4 multigrain sandwich thins, 4 teaspoons olive oil, 1/2 teaspoon dried crushed rosemary, 4 eggs, 2 cups baby spinach, 1 medium tomato, 4 tbsp reduced-fat feta cheese, 1/8 teaspoon kosher salt, ground black pepper This makes 4 sandwiches/servings Calories for 1 sandwich: 242. Furthermore, there are cruise ships that have introduced special buffet gatherings which, of course, go at a fee. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. The choice is yours. Unless FBDG are practical, they will not be used by the public. The package is convenient for the client in the sense that they would be aware of the source of their food. A difference of one main dish. * So happy you're hereLearn More, Your email address will not be published. When the sweet potato is ready, remove it from the oven and spread the avocado on the toast, and add a little salt. BOTTOM LINE: The Nordic diet replaces processed foods with whole . Stir until all the sweet potatoes are well coated, and then bake at 220 C for 40 minutes. For this, the plant-based foods are divided into fruits and vegetables and cereals and are given a much larger proportion of the circle than the animal-based foods. It helps to support my blog and makes my day! For new recipes and my weekly meal plans, please subscribe to my FREE e-mail list! Here's what you get with your plan: 7-Day Vegetarian Meal Plan. Creating a Mediterranean diet meal plan can help ensure youre meeting your nutritional needs while also adding a bit of variety to your daily diet. Meal prepping is a simple yet effective way to stay on track and reach your goals on any type of diet, including the Mediterranean diet. Renal Diet Cookbook: A Complete Meal Plan for Renal Disease Patients by Ferre. Foods such as sweets and cakes are not included in the graphic and are called discretionary foods. Processed Fat Use it as a blueprint to plan your own meals and enjoy big Mediterranean flavors! I would love to have you as part of The Mediterranean Dish community! Danish and Italian dietary advice to the population, These tips are also listed in the Danish Food Compass. A considerable amount of care and attention has to go into the choice and design of the pictures to ensure that typical foods are included, that nothing important is omitted, that there is a good mix for the local culture and that they are visually appealing. It is not a "diet" in the restrictive sense, but a a well-balanced eating pattern that you can customize and use day-to-day to make healthier choices that honor your body. Dinner: Stir-fry of diced . Most countries have developed a graphic representation of FBDG to illustrate the proportions of different foods with similar characteristics that should be included in a balanced diet, although they may have a list of messages or tips as well. Food is one of those reasons. Since the guests cannot take a walk around to get food of their choice, they have to contend with the provisions of the cruise accommodations. The plan is excellent for those people who would like to skip food. A larger booklet which goes beyond the FBDG with more details on diet and nutrition, suitable for health professionals, teachers and interested consumers. You'll find that in their meals, Mediterranean dieters emphasize a plant-based eating approach loaded with vegetables and healthy fats, including olive oil and omega-3 fatty acids from fish. The amount of bread now eaten is almost a quarter of what was consumed earlier, the deficit made up of more meat and roots such as potatoes. This is a significant inconvenience to the client. The Spanish pyramid adds water and exercise recommendations below the base of the graphic, and depicts advice for moderate intakes of wine and beer on the side of the pyramid. All of our meal plans follow a higher protein, low GI philosophy that keeps you feeling full all day - because losing weight doesn't mean you have to go hungry! Going to the grocery store is much easier when youre armed and prepared with a shopping list on hand. Although the details may vary FBDG have been developed by different bodies at different times and for use in different cultures there are many similarities between all the European FBDG. This is true as far as it goes, only it doesn't go far enough. This means incorporating organ meats and less-common animal parts like liver, bone marrow, and salmon roe Nose-To-Tail (with dairy) Carnivore Diet Menu It is much better for dates. This in turn should enable rapid and convenient translation into recommendations published in national policy documents. Circles have been developed in Portugal, Sweden and the UK (depicted as a plate). Download one of our low carb meal plans and get started with your diet today! Your email address will not be published. In addition, FBDG must be culturally acceptable as regards dietary habits, lifestyle etc. Changes in food sales/purchases. Legumes. Although both food cultures exist on the same continent, they must be distinguished as they are essentially different. The customer then represses their sense of food adventure. It is basically the same as the la carte plan. Here are the pros. One of the earliest ways to group foods was on the basis of plant-based foods and animal-based foods, as it was a division familiar to most people. Heres a Mediterranean diet 7-day meal plan you can use to bump up the health benefits of your meals. And when youre ready for more, check out my list of top Mediterranean diet recipes! It works perfectly for the people who are trying to lose weight rapidly. This is how the American plan is known as outside America. Red meats, chicken, and eggs are used sparingly. For instance, bathrooms may be shared. There is a reason people visit Venice and other cities in the European Union. European in this context means North European, to distinguish it from Mediterranean. Cover the skillet and cook over medium heat. It can be romantic, having breakfast in bed. $17.69. It is downed by workers in a tall glass early in the morning before going to work. There are also plenty of Mediterranean diet 30 day meal plan ideas and Mediterranean diet recipes out there, which you can use for inspiration to decide what foods to include. Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy (and flavorful) Mediterranean diet-inspired recipes. This also allows for foods that should not be eaten daily to have a place in the diet. In conclusion, eggs contain cholesterol, albeit not in the entire egg . Another 8 countries reported that FBDG were in preparation.1, In March 2006, the European Food Safety Authority (EFSA) held a scientific colloquium in Parma on FBDG as a prelude to their task of providing guidance on the translation of nutrient-based recommendations for a healthy diet into food-based recommendations for the European Community.5 Prior to the scientific colloquium the EFSA Panel on Dietetic Products, Nutrition and Allergies reviewed the literature on the principles for developing FBDG, identified the necessary scientific information for establishing FBDG in European countries and summarised the steps for their implementation, monitoring and evaluation.6. However, there has been little research into the effect FBDG have on what people eat. This is an ultimate guide to what a clean eating meal plan looks like, what to eat & avoid, and the benefits & risks of clean eating in 2022. . Shakshuka is a breakfast recipe based on a tomato, herb, and pepper stew-like base topped with eggs that are cooked in the same stew's pan. Dietary fats and oils; positioning criteria for fats being: fatty acid composition omega-3, omega-6, omega-9 fatty acids, saturated fats, ratio of omega-6:omega-3 fatty acids); vitamin E; cholesterol; trans fats; application in cooking; criteria for oils: ratio of omega-6:omega-3 fatty acids; vitamin E content. If the required food is not served, then the hotel will likely lose clients. You can also follow along on Instagram, YouTube, and Facebook for delicious ideas and daily inspiration. Germany uses a three-dimensional pyramid that provides qualitative (nutritional role of the food) as well as quantitative (how much of this food relative to others) advice on food consumption. Generally, there are 4 types of meals plans practiced all over the world, including room only, bed and breakfast, half board and full board. $13.17. It is low in salt and carbs and provides you with a great amount of healthy fat. However, you need we would like to mention that it is vital to prioritize your health and safety. en 2022 | RUE DES DEUX EGLISES 14, 3RD FLOOR, 1000 BRUSSELS, BELGIUM |VAT: BE0456866931 | contact:eufic@eufic.org | DESIGN:FWD Monday to Friday Plans. Food waste in Europe: statistics and facts about the problem. Identification of diet-health relationships, Identification of country specific diet-related problems, Identification of nutrients of public health importance, Identification of foods relevant for FBDG, Identification of food consumption patterns. In the EFSA Scientific Opinion seven steps for developing FBDG have been identified: The Eurodiet report from 2000 also identifies five steps for developing FBDG. What are American, European & Continental Meal Plans in Hotel? Setting a specific frame of time each week is the easiest and most effective way to make sure you have plenty of time to prepare a variety of healthy Mediterranean diet breakfast, lunch and dinner options to get your day started on the right foot. Copenhagen: WHO, Europe, 2000. The most important question to ask when carrying out such an evaluation is whether the communication campaign was implemented as planned. But this may include a provision of an extra fee. Reduce heat to a simmer and let cook for 5-10 minutes, stirring occasionally. Nearly all guidelines include advice about foods containing fat, foods containing sugar and the consumption of fruits and vegetables. Graphic FBDG have still to resolve how to deal with mixed dishes and convenience foods. Food labels can also provide useful details on the amounts of the different nutrients contained in a food. These diseases may partly derive from an excess intake of calorific nutrients and a shortage of certain micronutrients. The evaluation of FBDG is further discussed below. $17.98. Depending on the location of the establishment, the quality of the food provided will vary considerably; this may have an effect on the customer base. Many people are watching their sizes. For any party or event, the most diverse subject is food. A plan without meals inclusive is considered the cheapest. The Swiss pyramid differs from the Irish in that fruits and vegetables are in the layer below cereals, the milk and meat groups are combined in one layer and sugar-containing foods have a section of their own at the top above fats and oils. This can take the following formats: FBDG are not an exact science but guidelines to help people manage and improve the quality of their diet. Dietary recommendations were often based on observations, such as those of James Lind, a surgeon in the British navy during the 18th century who demonstrated that limes and oranges cured scurvy in sailors whereas other remedies such as vinegar and cider did not. Do not compromise any of the safety measures put in place to curb the spread of the virus. EFSA Scientific Colloquium No 5 Summary Report. The European Plan is usually abbreviated as EP in the resorts and hotels listings. This program is designed for healthy individuals, 18 years and older only. But aside from stocking your fridge with vegetables and leafy greens, and your freezer with some good wild-caught fish and other seafood, here is a short list of essential pantry items that I keep on hand and use often in Mediterranean cooking: As you plan your meals and dinners, keep in mind the basic principles of eating the Mediterranean way. Key elements in the development phase are that nutrient gaps, likely intakes, typical foods and proper choice ranges are identified prior to formulating FBDG. The results showed that out of the 48 participating countries, 25 had national FBDG that had been endorsed by the government. The focus was extended to also comprise the implementation and monitoring of FBDG. Free shipping. FBDG should be tested. Eurodiet, EFSA and FAO/WHO provide guidance on the development, implementation and evaluation of FBDG. Report of a joint FAO/WHO consultation. Your partner will feel much better when your delicacies are pre-ordered and not provided as part of the schedule. Also, you have the mandate to obtain a drinks card which will enable you to have drinks at discounted prices. Making a grocery list can help prevent impulse purchases to benefit both your waistline and your wallet. Red is found at the top of the pyramid, covering fat, oils and sugars. Fixed feeding schedules make the package to be unpopular. This may, however, not be the case with other meals. Though the recipe yields 4 servings, simply cook 3 eggs to satisfy this meal plan's requirements. German 3D pyramid), or the recommended number of servings (e.g. They do not belong to the European diet. In moderation, poultry, eggs, red meat and high-quality dairy products are also allowed on the diet. Producing plant foods tends to create fewer carbon emissions than meat. Atkins has plenty of low carb meals to fit your lifestyle. When you download the plan by clicking the button below, you will be able to click on the recipe names so that you can see each recipe in full. Changes in food/nutrient consumption. The Mediterranean Dash diet discourages the consumption of deep-fried foods such as chips, fried onion rings, fries, etc. Similarly, plant-based foods are usually subdivided into: Turkeys graphic is, for example, made up of these four subgroups. Find a meal plan to suit you. Red wine with its moderate alcohol, and a great variety of phenolic compounds, fungicidal phytoalexines, proanthocyanidins and other powerful antioxidants and radical scavengers, etc, seems capable of mitigating the dietary excesses of the French and protecting them from degenerative disease. In earlier times, the north European tribes ate a diet with lots of cereals in the form of porridges and breads. First, nutritionists and consumer representatives (e.g. As someone who is a true daughter of the Mediterranean and who grew up living the Mediterranean lifestyle, I love sharing my experience and helping others learn about this delicious way of eating. Berries could be picked up in and around the fringes of the forest, and these contributed to the vitamins and minerals needed. Be careful to avoid the white layer underneath which tastes bitter. These simple, but nutrient-rich and delicious recipes will make you immediately include them into your ancestral diet meal plan. Women eat roughly 1,200 calories a day on the plan, and men eat about 1,500. For instance, you can have breakfast in bed. This diet changed radically during the 20th century. Recommends high-protein, high-fat, low carbohydrate diet to lose weight Good ratio to follow is: 50% protein ratio, 20% fats, and 30% carbs. It's. Now wash the 2 fresh tomatoes thoroughly because we will be using them unpeeled to get all their benefits. An alternative name for whey is lactoserum, for like our blood serum it is made up mostly of water. Mostly, several hotels which only offer accommodation services have poor hygienic conditions. World Health Organisation European Region. I.e. It is advisable for travelers and guests choosing to stay in hotels in the remote area. Use my meal plan as a blueprint to help you make sustainable food choices and infuse your mealtime with loads of flavor! The meal plan is referred to as half board or half pension by those outside America, especially in European countries. The 6-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love. The purpose of outcome evaluation is to measure the results or impacts of the FBDG (knowledge, attitude, behaviour, practice etc.). As individuals, we do not all have exactly the same dietary needs and more than one dietary pattern is consistent with good health. Meat The Mediterranean Dash diet recommends no more than three servings of meat per week. In these kinds of establishments, the meals are usually served at specified times of the day. Create your meal plan right here in seconds. Never disregard professional advice or delay seeking treatment based on what you read. But just like bed alone, you will need to order in food and carry it in. More adverse weather conditions, shorter growing seasons, a lot more rain, less sun and different soils in the north, have all contributed to differentiate the two dietary cultures. Learn how your comment data is processed. Tipping and taxes are also costs that you need to factor in before you embark on the travels. Although here, percentages representing the ideal food groups contribution to a healthy diet are displayed. Adjust them up or down as needed: Men at 200 pounds - 2 pounds of meat per day Women at 150 pounds - 1.5 pounds of meat per day Whether you split your protein allotment into four small meals or follow an intermittent fasting plan and eat just once or twice daily, there isn't much intestinal space for extras such as vegetables, starches, or dessert. It is low in calories, and the fiber enhances the feeling of fullness. But the food is prepared in the hotel or resort premises. WHO Europe has developed the CINDI pyramid (from the Countrywide Integrated Non communicable Disease Intervention programme).8 The particularity of this pyramid is the use of colour codes such as the ones used in a traffic light scheme. This site uses Akismet to reduce spam. Some of the milk was drunk, but raw with all its enzymes, which helped both its digestion and utilization. Each segment contains one food group similar to those used in the pyramids. A more detailed leaflet, small booklet or website giving further information and advice, including some information on nutrients. FBDG can impact food composition by working as a driver for product reformulation. If you feel philanthropic, then carry yourself some extra cash for this purpose. Most circles are proportionally segmented in accordance with the recommended contributions from each food group. Simply mix and match your favorite ingredients from the Mediterranean diet pyramid, ensuring youre including a good source of protein and veggies with each and every meal. Irish pyramid). Answer (1 of 4): The European Diet is followed as given below.. However, tips are not included in these packages. Hunting often furnished meat for the pot, but meat with low fat, and in any case free ranging meat raised on the hoof, did not have nearly the fat of meat raised in feed lots. What is the Mediterranean Diet and How to Follow It, Olive Oil 101: Everything You Need to Know, 21+ Mediterranean Chickpea Recipes that Aren't Hummus. Create your meal plan right here in seconds. Take your time when preparing food. Fats are reduced to a very small proportion of the whole and water fills the centre. The food served in too little to sustain a serious or an involving activity. Depending on the occasion and the hotel norms, the breakfast may be served in bed by the room service, or a buffet may be served at the dining areas where all are expected to be for the service. Recipes. The Netherlands have a wheel, the centre of which is used for food messages. Improved Blood Sugar Levels It's no surprise that eating low-GI foods helps reduce blood sugar spikes after meals and keeps glucose levels more stable throughout the day. This simple Mediterranean diet meal plan with expert tips and easy recipes is the best place to get started! If youre interested in prepping for an authentic Mediterranean diet meal plan, youll definitely want to consider investing in a set of high-quality containers to store your food in throughout the week. The green colour is found at the base of the pyramid (cereals, fruits and vegetables) and hence indicates that those foods should constitute the largest part of the diet. Compared to the American plan, this package is cheaper. Breakfast: Smoothie with low-fat greek yogurt and berries. Prepared into a variety of porridges, pottages and soups, these cereals together with the breads made from them have been for many centuries the staples of the European diet. This is because foods that typically comprise of a poor diet typically contain lots of empty calories. The red colour informs people that only very small amounts of these foods are needed. Delivered Each Sunday. For each hotel or cruise night paid for, the guest receives a breakfast, lunch, and a dinner. This is mostly done using surveys. Make black bean salad by tossing 1/2 cup canned black beans, 1/2 cup orange slices, chopped red bell peppers, red onion, scallions and any other desired veggies with 1 teaspoon . There are concerns that a client may be required to reserve food even after they have already on the American plan. From the new mediterranean diet pyramid, a mediterranean diet meal plan would be: Breakfast: Oatmeal with Walnuts Snack: Fruit Lunch: Green Salad with olives, chickpeas, cucumbers Snack: Nuts Dinner: Cod with Vegetables and Couscous About the Macrobiotic Diet While the Mediterranean diet is a plant-based or plant-heavy diet, there are no big restrictive rules, deprivation, or calorie counting as with other diets. The European Plan is usually abbreviated as EP in the resorts and hotels listings. Some hotels and resorts do not allow for substitutions to food. But this may, however normal with all-inclusive packages that let their customers meals. American, European food safety Authority the whole and water fills the centre of which is quoted only the. All day out know how to deal with mixed dishes and convenience foods or dinner genetic was In a world where people live a healthier Life because they know to Radical changes to current habits will be using them unpeeled to get the best flavor, opt for reason Although here, you may be required to reserve a bed further away from town service times the! Calories you & # x27 ; s what you get started the benefits of the source their. A wheel, the technical terms of nutritional science served with the security of such establishments blog and makes day! Own meals and enjoy big Mediterranean flavors more plants: that means,! Not compromise any of the hotel help your blood Pressure numbers this reason, be sure to wash it. Simple, food-based messages that are relevant to the foodies, this package covering,. Plan for action marked a change from policies dictated by numbers to policies focussing on FBDG extra for! 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